The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick!

You can find us over on the grams!

Heather Fuller, NASM CPT & CNC: @buff.babe.fitness

Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf