This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin

The book is available on Amazon and Kindle:

https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1

Illusions meditation 6 - Destress And Relax

Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.