Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3.

Want to reach out? We're over at dharmaphd.com.

Thanks for listening!