Hello #BAMFam!

We've got a new episode for you today. Isn't that swell!?

We talk:

- The Ups and Downs of life

- Harry Kane makes history

- Wheel of WWC teams lands on Norway! Help us pronounce accent marks...

- #AskBAM features talks of popsicles, a lot of Kenan Thompson and Frank returns from the grave to actually ask us questions!

There's a lot more but we forgot. Enjoy listening, k!