In this mini episode, Jeni guides you through a daily gratitude practice. Studies have shown endless benefits of gratitude, including better sleep, a greater sense of well being, and even stronger immune systems. Start and end your day with a moment of gratitude for the people, places, things, and experiences around you. Resources:The Ultimate Gratitude Journal Guide https://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journalGratitude Prompts from Intelligent Change https://cdn.shopify.com/s/files/1/1186/0402/files/Gratitude-Prompts-Intelligent-Change.pdf?17568164540077531187