Show notes
CJ Martin, the mastermind behind CrossFit Invictus is on the show this week. As a coach CJ believes that the psychology of sport and fitness play a vital role in any program. This year we’ll see 3 teams and 6+ individuals at Regionals all coming out of CrossFit Invictus. In this episode we’ll be getting into a few of the things that have lead CJ and his brand to new heights as well as a few takeaways for athletes and gym owners including developing a competitor mindset, visualization, coping with failure, and building a winning culture. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:30] Recovery coach vs. Strength coach [11:55] Get the most out of training – the best vs. the rest [13:18] Developing the Invictus mindset [20:25] Post event visualization [23:00] Coping with failure [25:48] Working with young athletes [31:05] The female athlete vs. male athlete [36:40] Discipline [41:30] Invictus culture [44:20] What drives you as a coach? Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
