<p>Being a conscious consumer includes being mindful of your mental and physical health, which is what Pantea Dougani of <a href="https://excelbodyfitness.com/">Excel Body Fitness</a> and Stephanie Phillips of <a href="https://www.themindlygroup.com/">The Mindly Group</a> help unpack in this episode. Listen in to learn easy tips for prioritizing your mental and physical health.&nbsp;</p>

Connecting Consumers to their Food (ft. Will Kornegay)

The Good Guide to Business podcast is all about conversations with businesses, organizations, and local leaders who are going above and beyond to make our community a better place. Grab a cup of coffee, sit down, buckle up, and get ready to join our hosts Nick Hill and Meredith Radford from BBB of Eastern Carolinas.