Do you ever think about your mental health? And nd how it might be impacting your relationships, work life, or physical health?&nbsp;
In this episode of Brunch with BBB, Luis and Catherine invite former guest, Stephanie Phillips, to dive into the world of mental health. Stephanie is a licensed and clinical mental health counselor and owner of <a href="https://www.themindlygroup.com/">The Mindly Group</a>.&nbsp;
Tune in to learn:
<ul>
 <li>The sigmas around mental health, and how the pandemic has shifted them</li>
 <li>Steps for assessing your own mental health&nbsp;</li>
 <li>Tips to deal with the longer-term pandemic, and the impacts it may have on your mental health</li>
</ul>
 
To learn more about Stephanie, connect with The Mindly Group on <a href="https://www.facebook.com/The-Mindly-Group-PLLC-677097279021353/">Facebook</a> and <a href="https://twitter.com/mindlygroup">Twitter</a>.

Prioritizing Time Management & Self Care (ft. Tiffany Williams)

The Good Guide to Business podcast is all about conversations with businesses, organizations, and local leaders who are going above and beyond to make our community a better place. Grab a cup of coffee, sit down, buckle up, and get ready to join our hosts Nick Hill and Meredith Radford from BBB of Eastern Carolinas.