Pantea Dougani, co-owner of Excel Body Fitness, joins us to discuss the important role physical fitness plays in our mental health, especially while sheltering in place. Pantea discusses how they've pivoted their business to be accessible during the COVID-19 pandemic and provides some tips for staying motivated while working from home! 

For more information on Excel Body Fitness, visit https://excelbodyfitness.com/ or follow them on Facebook, Twitter, and Instagram. Visit their YouTube channel for current workout videos!