A full-core yoga practice in 60 minutes.

If you would like steadiness in your life, you need to work at promoting all aspects of your being that create steadiness of body, breath and a steady mind.

A steady core addresses your physical steadiness, which in-turn facilitates energetic steadiness through steady breath, which supports mental steadiness, through focused being.

Give this Jivamukti Yoga Class a try, and see for yourself.

Namaste.

(a class for the advancing yogi, take care if you are new to yoga!)