Power up your practice with intent, a focused mind, steady and firm breath, focusing your awareness on the smoothness of transitions between poses, and steadiness while holding the poses.

A strong combo of poses for yogis wanting a sweat.

Class Guidelines:-

1. set your sankalpa, or intent.

2. practice with a steady rhythmic ujjai breath.

3. focused awareness to movement and breath.

4. practice with steadiness, and ease ("relax") into that steadiness - of mind, breath and body, sealed together with bandha (locks).

Namaste.

(a class for those with a regular and steady yoga practice)