This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 7 – BackBending.

This compact 60 min class leads you through opening postures that prepare your body to safely experience back-bending, so you can proceed to the deeper back-bends and open your heart with enthusiasm and confidence.

It is a simplified version of Jivamukti Yoga Class 7, leaving out some of the very challenging poses of the full class (e.g. hanumanasana, kapotasana), thus making this class a little more accessible to the average yogi.

Even if you are relatively new to yoga, you will still be able explore the fundamentals of back-bending in this Vinyasa Flow in a safe way, using the alternative poses that are suggested to you.

Namaste.

(a challenging class, open to yogis with a regular practice, but not for beginners level)