Life needs a gentle balanced approach (see podcast #97). 

But sometimes life throws us into a twist and a turn. 

Be prepared! - take life on, confidently and openly with a balanced center, skillfully negotiating whatever twists and turns come your way -

This yoga class is like a mirror for your life... giving you the opportunity to prepare... get your balance, take on the twists.

(This is a stronger class with a fun element).

Namaste.