Shorter and Easier Vinyasa Yoga Flow class - if you have limited time available and need gentle yoga.

(If you prefer a traditional 45min vinyasa yoga practice, try #92 Fourty-5 Minute Yoga).

Class Guidelines:-

1. set your intent.

2. practice with a steady rhythmic breath.

3. focused awareness to movement and breath.

Then rest or meditate after the class.

You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.

Namaste.

(this class is for all levels of practice)