A shortened Jivamukti Yoga class for when you have limited time available for your yoga practice.

Alternatively, you can practice this class before you practice pranayama and meditation - - -> for a steady-easier meditation.

- set your intent.

- practice with Ujjayi Pranayama (victorious breath) and use Bandha (locks), together with Dristhi (steady gaze).

- practice with a steady-easiness.

Namaste.