This is a shortened (more accessible) version of the full 90 minute Astanga Vinyasa Primary Series.

This sequence of poses, linked with ujjayi breath, movement, gaze and intent, originated with Sri Pattabhi Jois of Mysore in India.

It is a strong vinyasa yoga sequence which is ideal for yogis who wish to have a strong 60 mins of yoga, or for those who seek to deepen and expand their yoga practice.

Namaste.

(Note Well: This sequence requires focused concentration and a fair understanding of yoga skills. If you are new to yoga, you should only practice those poses which you have knowledge of directly from a teacher).