A firm weekend class of Vinyasa Yoga - conscious placement with intentional effort.

Focus on steadiness in each pose:- a steady body, a steady rhythmic breath and a steady focused mind.

Focus on easiness of transitions:- letting go, releasing, then placing body, breath and mind.

This requires effort and easiness. 

From effort, steadiness arises, which expands to an experience of open easiness.

Enjoy the class.

Namaste.