A practice including Wide Leg poses promotes access to many therapeutic benefits.

 - e.g. Muscular, skeletal, abdominal, as well as their digestive, reproductive, circulatory, energetic, and mental concentration benefits. 

Prasarita Padottanasana (standing wide leg forward bend) and Upavishta Konasana (seated wide leg forward bend).

Although these poses are "safe" for most yogis, always practice with appropriate care, never to hurt oneself, or extend beyond your abilities.

Enjoy the sequence.

Namaste.

(a class suitable for those who are advancing in yoga).