The Yoga Birds: &nbsp;Heron + Crow + Feathered Peacock + 1/2 Pigeon
- Krounchasana + Bakasana + Pincha Mayurasana + Eka Pada Kapotasana
This time its an "stronger" class taking you through the Yoga Birds.
Difficult, challenging and fun, if it proves to much, then look for the easier version - podcast #70.
Have fun, and stay safe.
Namaste.

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Send in a voice message: https://anchor.fm/bruceyogi/message

#72 Yoga for your Weekend - Vinyasa Yoga (60min)

Wherever you are in the world, I wish you a warm welcome to your yoga practice. 
I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. 
Easy-to-follow podcasts present tried and perfected practices of the ancient yogis.
I hope you enjoy the classes and find them helpful. 
Namaste

New to this podcast? - Start with classes that resonate, grow from there.

You will find:- Jivamukti, Vinyasa, Flow, Beginner, Open, Advanced, Breath, Meditation.

Always practice with careful diligence!