Half Pigeon - is a pose requiring flexibility and strength. 

The power of opposites work together for success in steadiness of pose.

Thighs, buttocks, hips, lower abdomen, psoas, back, chest and shoulders, all require the ability to be held steady, strong, yet open.

Breath plays the integral part in this practice, and without strong, steady breath, stillness cannot be achieved.

(a strong vinyasa yoga class, for the advancing yogi)

Namaste.