Side Crow and Crow will help build your confidence, concentration, strength and your resilience.

It strengthens your core, is an excellent tonic for your internal organs and will also release tension that is carried in the shoulder area.

Tip- Take your time preparing your core and your shoulders, and use firm ujjayi breath to help engage your core, to bring extra stability to your crow.

Namaste.

(This is a class suitable for yogis who have a consistent practice).