"Loving Kindness" and the cultivation of benevolence to all beings is the cornerstone of all great spiritual traditions.

In Buddhism this practice is called Metta Bhavana. In Yoga it is called Maitri Karuna.

Jivamukti Yoga, uses the mantra Lokah Samastah Sukhino Bhavantu, "may all beings be happy" for compassion - as the method for enlightenment.

Whichever you practice, the intent is to awaken compassion for all sentient beings.

May all beings be happy.

Namaste.

(a more advanced class, but if you are starting yoga, give it a try, but take appropriate care for self).