Beginner Class - emphasizing standing poses, to promote a steady connected-ness.

Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes.

Adepts- can use simplicity to refine their practice to a deeper level of experience.

And after the class there is an optional Meditation for Beginners - we are all beginners in some way, this is a guided meditation to complete your practice.

Namaste.