Show notes
A simplified Asatanga Primary Series, a perfect introduction to Astanaga Vinyasa Yoga.
The Astanga Vinyasa primary series is called Yoga Chikitsa or "Yoga Therapy".
Practice this every morning to purify on all levels and feel alive again.
(for yogis who wish to expand their practice).
Namaste.
--- Send in a voice message: https://anchor.fm/bruceyogi/message
