The Dalai Lama has a simple recipe for happiness, be kind to everyone.

Treat everyone as your dearest friend, as you would treat yourself.

Practice Kindness at all times and Happiness will Flow.

Give it a try !

Namaste.

(Yoga that is accessible for all, but be kind to self at all times) .

--- Send in a voice message: https://anchor.fm/bruceyogi/message