A Simple Breath Meditation will help create an imprint of steady-easiness on the mind-body system.

This, combined with Part 1 - Vinyasa Yoga - grounded - centered - steady - easy - creates qualities than can help all of us in our daily lives.

A somewhat steadier and easier life brings relief from the stress and worry of every day.

Give it a try!

Namaste.

(accessible breath meditation for all)