Jivamukti Yoga - a vinyasa yoga class better-suited to those who practice yoga regularly. 

CPR = Clean,pure, & resilient ! 

Twists - cleanse the internal organs, through the gentle application and then release of pressure which stimulates oxygenated blood flow through all internal organs and hormonal glands (brain included).

Rotations - mobilize the joints, ensuring that these are cleansed and functioning in a healthy way.

Inversions - promote lymphatic flows, balance the hormonal system and boost the immune system.

The outcome - when this yoga is practiced consistently, is a healthy resilient mind-body system that is better able to handle dis-ease.

Namaste.

(A stronger class, for yogis adept at a stronger practice)