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My intention was to create a simple class that is accessible to Beginner Yogis.
This class is suitable for all - maybe you are feeling sensitive, or in need of self-nurturing, or maybe recovering from illness or injury. Or maybe you simply overslept and don't have sufficient time for a longer class.
Then this is the class for you.
Namaste.
(beginner beginner level, but suitable for those who are tired, recovering from illness or simply not feeling strong)



