This is a very simple and easy 5min Breath Meditation.

1. Belly. 2. Diaphragm. 3. Nose.

This meditation may be practiced after any class or at any other time of your day when you need to release anxiety or tension.
It can also be practiced together with and before #10 "Meditation in 3 Parts"

It is simple and accessible to all, everywhere, no matter who.

The method is simple and easy to learn by yourself.

I hope it brings you a little more inner peace

Namaste

(all levels, but especially accessible to beginners)

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