Brown Vegan
Brown Vegan
Monique Koch
Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy
49 minutes Posted Mar 8, 2022 at 12:28 am.
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49:43
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Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

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Thank you so much for checking out the sponsors!

In this episode, I chat with plant-based wellness coach Rasheeta Joy about:

  • Solo travel around the world as vegan - the food, the people, tips & the lessons 
  • Is it possible to build a booty in the gym or is it all genetics?
  • Baby steps you can take right now to eat healthier and move your body.

Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.

Get the full show notes for this episode here

 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com



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