Brown Vegan
Brown Vegan
Monique Koch
21. Vegan Pregnancy & Dealing with Depression -A Conversation with Naki Aya
30 minutes Posted Mar 7, 2015 at 9:56 pm.
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Show notes
In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.

Get the show notes and all the resources mentioned in this episode here 

We also discuss:

  • How she slowly eliminated meat, dairy and eggs one by one
  • Why it's important to be your OWN health/vegan guru
  • How becoming a vegan opens your world up to so much more variety
  • How she handles meal planning
  • Correlation between food and depression

 



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