Did you know that the month of August is Happiness Happens Month? Well now you do haha! In this week's episode, we talk about ways to choose happiness everyday, notice and share happy moments, and even talk a little bit about mental health. 

Side note: I (Alyssa) made the new intro/break/outro music in this episode. What do ya'll think? I tried haha

--

Follow us on Instagram: @grove.girls

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/brown-sugar-hour/messageSupport this podcast: https://anchor.fm/brown-sugar-hour/support