Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit, Dr. Mark Hyman
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine. See acast.com/privacy for privacy and opt-out information.
#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone
1 hour 33 minutes Posted May 16, 2019 at 3:00 am.
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    Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless.On today’s Broken Brain Podcast, our host, Dhru, talks to The Mind Architect Peter Crone, a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations.In this episode, Dhru and Peter discuss how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail cell. They talk about how to redesign the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy. They also talk about how the challenges that we experience in our lives are an opportunity to grow, and to be patient, trusting, loving, accepting, and understand that it all works out. We are beneficiaries of life, not victims of it.In this episode, we dive into:-What blocks us from having freedom in our life (2:21)-What is true happiness? (8:59)-Why the first step in healing is acceptance (9:45)-The impact of stress on our digestion (16:23)-Peter’s personal story of losing both parents at a young age (20:28)-How past hurt informs future fear (23:16)-Finding freedom in uncertainty (26:39)-How to break free from judgment (29:37)-Constraints of the subconscious (45:38)-The power of imagination (52:04)-How to be more mindful of language (1:05:29)-Perfectionism and the stories we make up about ourselves (1:20:22)-The Healed documentary (1:22:18)-Learn more about Peter and his work (1:31:38)For more on Peter Crone, be sure to follow him on Instagram @petercroneofficial and check out his website https://www.petercrone.com.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohitThis episode of Broken Brain is brought to you by Thrive Market.I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen. Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49 you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.  See acast.com/privacy for privacy and opt-out information.