Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit, Dr. Mark Hyman
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The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine. See acast.com/privacy for privacy and opt-out information.
#160: Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah
Irritable bowel syndrome (IBS) is a widely-diagnosed, yet often misunderstood condition that affects approximately 60 million Americans. IBS is characterized by abdominal pain, discomfort, and changes in bowel habits, and is diagnosed when IBD or celiac disease have been ruled out. In other words, IBS is a “diagnosis of exclusion.” The range of symptoms, poorly defined pathogenesis, and functional nature of IBS make it a notoriously difficult disorder to treat. Because there is no widely recognized cause of IBS in the mainstream medical community, standard treatment is based primarily on symptom suppression and management.  On today’s Broken Brain Podcast, our host Dhru talks to Dr. Soyona Rafatjah, a board-certified Family Medicine physician and Medical Director and Co-Founder of PrimeHealth in Denver, CO.  PrimeHealth is a team of medical providers and health coaches that provides full-spectrum Functional Medicine and primary care, with an emphasis in treatment and reversal of hypothyroidism and irritable bowel syndrome.Prior to starting PrimeHealth, she was a physician at Parsley Health in New York City, a technology-forward Functional Medicine practice where she was integral to its rapid growth. Dr. Rafatjah worked and received expert mentorship at the renowned Mount Sinai Beth Israel Center for Health and Healing, Dr. Frank Lipman’s Eleven Eleven Wellness Center, and Dr. Robert Rountree’s Boulder Wellcare.In this episode, Dhru and Dr. Rafatjah dive deep into the topic of IBS. They discuss the difference between the conventional medicine approach versus the Functional Medicine approach when it comes to testing and treatment options for IBS. They also talk about the importance of identifying food intolerances, and the benefits of a low-FODMAP diet which can significantly reduce the severity of IBS symptoms. In this episode, we dive into:  -Testing for IBS (9:29)-SIBO and the real problem with having the wrong bacteria in the small intestine (17:15)-The carnivore diet for treating IBS (23:17)-Common foods that trigger IBS (27:42) -The relationship between stress and IBS (38:21)-What you can do today to improve your overall gut health (41:57) -Where to learn more about Dr. Rafatjah (50:31)For more on Dr. Rafatjah you can follow her on Instagram @primehealth_denver, on Facebook @primehealthdenver, and through her website https://primehealthdenver.com/.Also mentioned in this episode:-Gut Healing Course - primehealth.teachable.com/p/guthealth. Use code: BROKENBRAIN to receive 50% off.-Dr. Saladino and The Carnivore Diet - https://carnivoremd.com/the-carnivore-diet-start-here/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.  It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Oct 19
54 min
#159: The Science of Yoga with Eddie Stern
Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does accomplish all that—and many practitioners have experienced this to be true in their own lives—how exactly does yoga do it? How does yoga work?On today’s Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga.  He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life was just released.In this episode, Dhru and Eddie talk about what makes yoga such an effective practice from a neurophysiological perspective, and how transcendence is wired into our biology. They talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. They also discuss how what we do—from postures to meditation, from breathing techniques to chanting and to ethical practices—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.In this episode, we dive into:-Why Eddie left his job and went to India to study yoga (3:31)-How Eddie met his yoga teacher and the lessons he learned (11:23)-Scientific studies to support the benefits of yoga (17:17)-What yoga is doing on a neurophysiological level (22:35)-The Polyvagal Theory and how the vagus nerve affects our brain chemistry (23:28)-Neural exercises and how they promote self-regulation, resilience, and social connectedness (29:54)-The purpose of yoga (44:56)-The connection between consciousness and our biology (62:51)-The Yoga and Science Conference (79:28)-The Breathing App and resonance breathing (86:34) -Learn more about Eddie and his work (96:12) For more on Eddie Stern, be sure to follow him on Instagram @eddiestern. Check out his website https://eddiestern.com, and learn about The Breathing App, here. You can find his new book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life, right here. Lastly, learn more about the Yoga and Science Conference https://yogaandscience.com/, and the Urban Yogis Program he co-created with Deepak Chopra and Erica Ford http://www.urbanyogis.org.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Bioptimizers.My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout. See acast.com/privacy for privacy and opt-out information.
Oct 15
1 hr 40 min
The Secret Formula for Making Habits Stick (Minisode #14)
How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? Changing an old habit or creating a new one can be challenging, but when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. In this mini-episode, Dhru speaks with Dr. Rangan Chatterjee and Dr. BJ Fogg about the secret formula for creating new habits that stick, and how it can not only be easy, but enjoyable and rewarding. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His first three books have all been #1 Sunday Times best sellers and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, ‘one of the best habit change programs he has seen—deceptively simple but remarkably effective.’ Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.Dr. BJ Fogg is a Behavior Scientist at Stanford University and has focused his research on what he calls “persuasive technology.” He’s the founder of the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior really works, so they can create products to help people be healthier and happier. He’s culminated his life’s work and teaching into his first book, Tiny Habits: The Small Changes That Change Everything, which became a New York Times best seller.Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here: https://broken-brain.lnk.to/DrRanganChatterjee3/Find Dhru’s full-length conversation with Dr. BJ Fogg here: https://broken-brain.lnk.to/BJFogg/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.  It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Oct 12
18 min
#158: This Miracle Molecule will Supercharge Your Health with Nobel Prize Winner Dr. Louis Ignarro
It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health. Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates blood pressure. We now know that nitric oxide can boost health in even more ways. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Louis Ignarro, a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of Nitric Oxide (NO), and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. Nitric oxide is currently being utilized all over by hospitals and universities as possible treatment for COVID-19. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in Pharmacology with over 35 years of experience teaching. Dr. Ignarro is a widely sought-after international speaker on nitric oxide, cardiovascular health, and the importance of nitric oxide to a healthy lifestyle. Based on his scientific work, Dr. Ignarro started a biotech company that focuses on the development of nutritional supplements designed to boost the body’s production of nitric oxide. In this episode, Dhru and Dr. Ignarro talk about how important nitric oxide is to our overall health, and how it impacts our cardiovascular health, brain health, immune system, and nervous system. They discuss the problem with not having adequate levels of nitric oxide in the body, and how to naturally boost your production of it. They also talk about how nitric oxide is currently being used as an intervention in clinical trials to treat COVID-19. In this episode, we dive into:  -Why nitric oxide is so fundamentally connected to our health (6:26)-How the body creates nitric oxide (12:48) -The problem with not having adequate levels of nitric oxide in the body (14:45)-The impact of nitric oxide on the brain (16:32) -Why breathing through your nose is so important to overall health (18:26)-One of the first indicators you may be suffering from inadequate levels of nitric oxide (24:10)-How Viagra was discovered (25:38) -The impact of salt and sugar on nitric oxide production (30:53) -Nitric oxide as a treatment for COVID-19 (34:50) -Why you shouldn’t use mouthwash (40:54) -Exercise and nitric oxide production (59:52) For more on Dr. Ignarro, you can follow him on Instagram @dr.louisignarro, on Facebook @drignarro, on Twitter @drignarro, and through his website http://www.drignarro.com/.Also mentioned in this episode:-Breath: The New Science of a Lost Art by James Nestor -  https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 -Episode 15 with Dr. Steven Lin: The Importance of Dental Care in Whole Body Health - https://drhyman.com/blog/2018/08/09/the-broken-brain-podcast-the-importance-of-dental-care-in-whole-body-health-with-dr-steven-lin-15/ -Episode 62 with Dr. Mark Burhenne: The Secret to Better Sleep? Stop Doing This One Thing - https://drhyman.com/blog/2019/07/04/bb-ep62/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Thrive Market.Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout. See acast.com/privacy for privacy and opt-out information.
Oct 8
1 hr 23 min
#157: The Power of Boundaries, Limits, and Constraints
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit, talks to us about the power of boundaries, limits, and constraints.  He shares that without some limits and boundaries it’s hard to remain grounded, and without constraints it can be hard to grow. Dhru talks about how constraints build creativity, and he shares with us a few constraints that he played with in the last 10 years:  -Not spending any money on the weekend to become more mindful about his beliefs about money-Only watching tv or movies when he is flying or traveling to become more mindful about time-Not taking on new projects to practice honoring his current commitments-Working on Sunday’s, but not Monday’s to become better at planning and delegating-Avoiding all social media, especially surfing news-feeds, unless he has something meaningful to post-Not dating for a period of time to notice relationship patterns that he was replaying The key word here is “played with.” He played with the constraint as long as it served him, and once it stopped serving him he let it go. This is how constraints build creativity. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here. See acast.com/privacy for privacy and opt-out information.
Oct 7
8 min
Protecting Your Brain from Alzheimer’s Disease and Cognitive Decline (Minisode #13)
Did you know that Alzheimer’s is a preventable disease and not a disease of old age? We tend to associate it with the elderly because that’s when clinical symptoms manifest, but in reality, Alzheimer’s begins with negative changes in the brain at least a decade prior. More often than not, in middle age.In this mini-episode, Dhru speaks with Dr. David Perlmutter, Dr. Lisa Mosconi, and Dr. Dale Bredesen about why Alzheimer’s is a preventable disease, the lifestyle factors that can set the stage for Alzheimer’s years from now, the statistics on Alzheimer’s disease and its impact on women, and what you can do today to prevent cognitive decline. Dr. David Perlmutter is a board-certified neurologist and four-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition and as a member of the Editorial Board for the Journal of Alzheimer’s Disease. His books include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. His latest book, Brain Wash, was co-written with his son, Dr. Austin Perlmutter. Dr. Lisa Mosconi is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry, and the author of Brain Food and The XX Brain.Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases, such as Alzheimer's disease, and the author of the New York Times bestseller, The End of Alzheimer's. He held faculty positions at UCSF, UCLA, and the University of California, San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding president and CEO. He is currently a professor at UCLA and the Chief Science Officer At Apollo Health.Find Dhru’s full-length conversation with Dr. David Perlmutter here: https://broken-brain.lnk.to/DrDavidPerlmutter/Find Dhru’s full-length conversation with Dr. Lisa Mosconi here: https://broken-brain.lnk.to/DrLisaMosconi/Find Dhru’s full-length conversation with Dr. Dale Bredesen here: https://broken-brain.lnk.to/DrDaleBredesen/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.  It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Oct 5
22 min
#156: Hacking Your Brain and Emotions with this 90 Second Formula with Dr. Joan Rosenberg
What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February. In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience. In this episode, we dive into:-How our emotions are tied to our success (1:59)-Why it’s so difficult for us to experience unpleasant feelings (11:59)-Why labeling our feelings is so important (16:54)-How to build confidence (25:25)-How to stay present to your feelings through The Rosenberg Reset Formula (31:28)-What is really underneath fear and anxiety (38:08)-How to release painful memories and old stories (44:22)-The importance of speaking your truth to build confidence (52:32)-Why compliments are so difficult to receive (1:04:50)-Finding your purpose (1:08:03)-How to be resilient in the face of change (1:12:23)-Learn more about Dr. Rosenberg and her work (1:16:22)For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here. Lastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.  It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Oct 1
1 hr 24 min
#155: How to Break Free from Comparison and Jealousy
Welcome to The Big Idea of the Week! Are you stuck in comparison and jealousy? On today’s Broken Brain Podcast, our host, Dhru Purohit and his sister and colleague, Kaya Purohit talk to us about the two ways we can break free from the grips of jealousy and comparison:Catch yourself early and question your thoughtsReframe your jealousy For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here. You can follow Kaya on Instagram @kayapurohit.Also mentioned in this episode:Broken Brain Docuseries - https://brokenbrain.com/freepodcastoffer See acast.com/privacy for privacy and opt-out information.
Sep 30
27 min
What Actually Makes You Happy?
Science says that only 10% of our happiness comes from our external circumstances—our job and income, relationship status, health and weight, age, and where we live. That means that our happiness is largely up to us and the choices we make, the things we do, and the thoughts we think.  In this mini-episode, Dhru speaks with Robert Mack and Dr. Laurie Santos about why true happiness is a state of being, and not dependent on external factors, and simple actions you can take today to get on a path to happiness. Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author of Happiness from the Inside Out, and TV Host/Personality for OWN and E! Robert’s work has been endorsed by Oprah and many others. Dr. Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab.  After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world through an online version. Find Dhru’s full-length conversation with Robert Mack here: https://broken-brain.lnk.to/RobertMack/Find Dhru’s full-length conversation with Dr. Laurie Santos here: https://broken-brain.lnk.to/lauriesantos/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.  It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Sep 28
23 min
#154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance  with Dr. Benjamin Bikman
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. Over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. On today’s Broken Brain Podcast, our host Dhru talks to Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the newly released book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.In this episode, Dhru and Dr. Bikman talk about why insulin resistance has become so prevalent and why it matters. They discuss what makes us insulin resistant in the first place, and the evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to it. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications. In this episode, we dive into:  -Fat cells and the role they play in the body (3:01)-The recipe for weight loss (12:23)-The role of insulin in our bodies (18:05) -How to know if you are insulin resistant (45:22)-Lab testing for insulin resistance (50:09) -The role cholesterol plays in insulin resistance (52:40) -4 steps to improve insulin resistance (1:01:57) -Why movement is so important when it comes to insulin resistance (1:11:57)-The power of wearing a continuous glucose monitor (1:13:49)-Where to learn more about Dr. Bikman (1:18:21)For more on Dr. Bikman you can follow him on Instagram @BenBikmanPhD, on Facebook @BenjaminBikmanPhD, on Twitter @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. You can find his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, right here.Also mentioned in this episode:-HLTH Code Meal Replacement Shake - https://gethlth.com/-Levels Continuous Glucose Monitor - https://www.levelshealth.com/-Episode #94 with Alisa Vitti: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm - https://drhyman.com/blog/2020/02/20/bb-ep94/-Episode #133 with Dr. Stephanie Estima - How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology - https://drhyman.com/blog/2020/07/06/bb-ep133/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the Pegan Shake.How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world. What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.  It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Sep 24
1 hr 25 min
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