<p>Welcome back! August challenge &amp; kids stuff. You can find the August challenge <a href="https://www.facebook.com/groups/254909112348684/" target="_blank">here </a>if you want to participate.&nbsp;</p>

Episode 123: Helping people, comparison & "kindness"

A source for motivation, ideas &amp; a no bull$hit approach to overcoming your fears in life &amp; fitness &amp; a little business.