Protecting yourself, the ones you hold close and the core values that matter most in your life involve the necessity of setting boundaries. 
Easier said than done right? Placing boundaries in our everyday journey of life are just like most areas of our well being - hard freaking work!  
Be brave and courageous to start implementing a boundary for your own peace, this could be as simple as not taking a call when you are not ready or busy. It could be not checking that work email until the family time is complete, or better still in work time. 
If you want to start living more on your terms, you must be willing to have a difficult conversation or sit in some discomfort. This has been massive for me lately, enjoy! 
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Lower Your Expectations

Welcome to the "Bring Back the Warrior Podcast", a platform to help bring the best out in men of country and others willing to buy into the process. The safe space to learn, care, listen &amp; look after each other, bringing back the warrior within &amp; looking to add value to your journey in life.

I acknowledge the old people from my country to yours &amp; show gratitude for the knowledge they have left us to progress together, as one we will continue to strive to be better people &amp; most importantly allow ourselves to heal in mind, body &amp; spirit.

Welcome to this space I look forward to walking beside you, to bring back the warrior once more.