Today I unpack my journey of running a marathon, I unpack my ‘why” along with the process prior along with some of the science and application it takes to get it done.

This is the longest episode to date, but I needed it to demonstrate what it takes to dig deep into the mind, body &amp; spirit. Marathon’s shift and change peoples lives &amp; I can safely say that it has for me to be a better version of myself.

Enjoy the grind of stepping out the process of 42.2km. 

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Charlie Jia - Keeping men accountable to good health

Welcome to the "Bring Back the Warrior Podcast", a platform to help bring the best out in men of country and others willing to buy into the process. The safe space to learn, care, listen &amp; look after each other, bringing back the warrior within &amp; looking to add value to your journey in life.

I acknowledge the old people from my country to yours &amp; show gratitude for the knowledge they have left us to progress together, as one we will continue to strive to be better people &amp; most importantly allow ourselves to heal in mind, body &amp; spirit.

Welcome to this space I look forward to walking beside you, to bring back the warrior once more.