To stay in between, being present &amp; looking at self is one of the universal laws of life. All Eastern cultures align with the concept so naturally, although we may speak different languages &amp; laws the power of self awareness is observing yourself. Your patterns, behaviours &amp; attitudes are sometimes unknown to us through our life. I speak about some simple but effective ways of simplifying self awareness to the baseline of stopping, breathing &amp; connecting to something bigger than us. 

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Interview with Layne Brown – The Marathon to New York

Welcome to the "Bring Back the Warrior Podcast", a platform to help bring the best out in men of country and others willing to buy into the process. The safe space to learn, care, listen &amp; look after each other, bringing back the warrior within &amp; looking to add value to your journey in life.

I acknowledge the old people from my country to yours &amp; show gratitude for the knowledge they have left us to progress together, as one we will continue to strive to be better people &amp; most importantly allow ourselves to heal in mind, body &amp; spirit.

Welcome to this space I look forward to walking beside you, to bring back the warrior once more.