In this two-part episode, take a dive into a discussion about resilience. Have you ever faced a period of adversity in your life? How effectively have you gotten through that, and what did you learn from that experience? In this episode Danni and her guest, Claire, talk about how we cope with big changes and challenges, and how we can become more resilient in the face of adversity. They will also talk about how we can help our young people through times of stress or change, and help to build up their emotional resilience.Although we will be chatting about psychology and wellbeing, the content of this podcast is for educational purposes only, and does not constitute therapy. Nor is this podcast intended as a substitute for professional mental health or medical care. Please seek assistance from a qualified mental health or medical professional to obtain advice or psychological treatment that is tailored to your specific needs.Content Warning: although it is not the main point of conversation in this episode, there is a brief mention of domestic abuse and divorce. If this is a topic that is sensitive for you, the resources below can be accessed for further support.Reminder: if you think you need immediate assistance and are in danger, call 000.If you would like to speak to someone about your situation, you may wish to contact one of the following resources:Blue Knot: Information and support for anyone affected by complex trauma (including violence, abuse, neglect or exploitation experienced as a child young person and adult)1300 657 380 - 9am to 5pm (AEST), 7 days a week. www.blueknot.org.au1800 RESPECT (1800 737 732): National sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic and/or sexual assault.1800 737 732 - 27 hours, 7 days a week. www.1800respect.org.auKids Helpline: Confidential and private counselling service specifically for children and young people aged 5 to 25 years. Counselling and support is provided via phone, web and email.1800 55 1800 - 27 hours, 7 days a week. www.kidshelpline.com.auMensLine Australia: Free professional telephone counselling support for men with concerns about mental health, anger management, family violence (perpetuating and experiencing), addiction, relationships, stress and wellbeing.1300 78 99 78 - 27 hours, 7 days a week. www.mensline.org.auFor further information about Emotional Resilience:https://www.houseofwellness.com.au/wellbeing/mental-wellness/dr-lucy-hone-3-resilience-strategieshttps://developingchild.harvard.edu/science/key-concepts/resilience/https://raisingchildren.net.au/pre-teens/development/social-emotional-development/resilience-in-teenshttps://talks.neura.edu.au/speakers/dr-justine-gatt/https://www.healthline.com/health/yerkes-dodson-law#stress-performance-bell-curve