Themes: Psychological Flexibility, Insubordination, Authenticity, and Belonging
Summary:&nbsp;
Todd Kashdan is an expert on well-being and psychological flexibility. His most recent book is an exploration of dissent, progress, hope, and authenticity. Matt and Todd dive into what psychological flexibility is and how we cultivate authenticity. Todd prides himself on offering highly practical and research-based tools and ideas for anyone who wants to create a world with more justice, creativity, and courage, and this conversation delivers. His book <a href="https://www.amazon.com/Art-Insubordination-Dissent-Defy-Effectively/dp/0593420888/">The Art of Insubordination </a>can be pre-ordered and is being released on February 15th.&nbsp;
Links:&nbsp;
<a href="https://toddkashdan.com/">https://toddkashdan.com/</a>
<a href="https://www.amazon.com/Art-Insubordination-Dissent-Defy-Effectively/dp/0593420888/">The Art of Insubordination&nbsp;</a>

What Sex Therapy Is with Michelle Burke

Matt Shenker, a mindfulness-based counselor, philosopher, and Head of Experience at Pathly, has a thirst for wild adventures and deep conversations. Everybody has a story that can break our hearts and everybody knows some deep wisdom that can expand our minds. Here we explore the stories of people’s lives, the wisdom they carry, and the science of empowered well-being. This podcast is about creating space for stories, building bridges between hearts, and empowering us all to live fuller lives… 

If you would like to learn more about Pathly, visit www.findpathly.com.