Themes: Mindfulness Meditation, Inspiration, Transformation, Loneliness, & Community.

Summary:

We are lonelier and more disconnected than we have ever been. Philip Davidson, a leader in the mindfulness meditation community in Richmond, Virginia, joins Matt to talk about the relationship between mindfulness, loneliness, community, wellbeing, and inspiration. Philip talks about why he stepped into the work of teaching mindfulness after an accomplished career in finance and leadership development. Philip shares how mindfulness has impacted his relationship with his wife as well as his connection to himself. He and Matt talk about the misconceptions of mindfulness as a solitary stress management practice we only do alone. The truth that Philip highlights is that "this is solitary work that we do not do alone."

Links:

• Richmond Innerwork Center https://innerworkcenter.org/practicingmindfulness
• Philip & Kay's Website: https://mindfulnessmeditationforrichmond.net/index.php/about-us
• Philip's email: [email protected]
• Matt's IG: @mindfulnesscounselor
• Matt's website: www.themindfulnesscounselor.com