The Open Bedroom Podcast
The Open Bedroom Podcast
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EP#102: Empowered Sexuality with Coach Serena Rose
47 minutes Posted Sep 25, 2023 at 1:37 am.
] Introduction to the topic of empowered sexuality and the questions and curiosity surrounding it.
] Exploring the concept of empowered sexuality, its connection to personal growth and self-awareness, and the importance of knowing oneself in order to show up powerfully in relationships.
] Serena discusses how she was taught from a young age that sex is wrong due to traumatic experiences and how it affected her journey towards empowered sexuality.
] Serena shares her experiences of embracing her sexuality and learning to connect with her body through personal development and exploring kink.
] Jen and Serena discuss the importance of understanding each other's sexual needs in relationships and the lack of knowledge and communication that can arise, even in long-term partnerships.
] Serena discusses her journey in finding empowerment in her own sexuality and shedding protective layers.
] Serena shares a practice of being present, curious, and in tune with your body to cultivate the ability to be turned on by life.
] Serena reflects on how her empowered sexuality has changed throughout her divorce and subsequent relationships, and the importance of emotional availability and safety.
] Serena discusses the importance of being comfortable and confident in your own center, even when triggering others, and honoring their feelings without muting or changing who you are.
] Serena emphasizes the need to consistently show up as your authentic self, even if others may not understand or relate to the changes you've made, using her own experience of switching careers as an example.
] Serena shares a personal story of how consistently saying no to smoking cannabis empowered her to make choices aligned with her spiritual journey, despite initial confusion and judgment from friends.
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47:17
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Show notes
Today I have the incredible Serena Rose, a sex and relationship coach on to talk with us about sexual empowerment
The Topic of Empowered Sexuality [
Understanding Empowered Sexuality [
Empowered Sexuality and Traumatic Experiences [
Unlearning Shame and Connecting to the Body [
Understanding Sexual Needs in Relationships [
The journey to empowered sexuality [
Practicing empowered sexuality [
The evolution of empowered sexuality [
Choosing to be Yourself [
Showing Up as Your True Self [
Empowerment through Consistency [
- Connect with Serena: https://www.instagram.com/spiritualsexcoach/
- Connect with Jen: https://www.instagram.com/theopenbedroompodcast/
- This podcast is sponsored by my Patreon.
7 day free trial: https://www.patreon.com/JenniferKayloRuscinPodcast
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This episode is sponsored by my "After Dark" Patreon: https://www.patreon.com/JenniferKayloRuscinPodcast
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