In episode 13 I discuss a Traditional Chinese Medicine (TCM) approach towards summer, which includes emotions associated with summer, balancing “Shen” and identifying what “yang” imbalances look like. I also discuss the Heart in Chinese Medicine (as well as differences in the physical heart vs emotional heart), the fire element and an extra credit at the end, where I give a Botanical Bri Summer Tea!
Episode 14 will go into specific herbs for the summer.
Knowledge Bites- Shen and Physical/ Emotional Heart in Chinese Medicine
Botanical Bri- Summer Tea Recipe
Be sure to follow my Instagram&nbsp;<a href="https://www.instagram.com/briannadiorio/">@briannadiorio</a>&nbsp;for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics&nbsp;<a href="https://www.instagram.com/kylediorio/">@kylediorio</a>

Episode 14- Herbs for The Summer + Herbal First Aid Kit

A lifestyle podcast dedicated to bringing you real science &amp; clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. 

Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.