I'm getting vulnerable AF for this episode of "Bri Books" briCember, and I'm sharing my personal journey with therapy--a 20-year-long relationship that's at the heart of my health. 

Resources: "Therapy for Black Girls" podcast and site for help finding a therapist, "Naptime is Sacred" podcast for fantastic storytelling by the ever-creative Fousia Abdullahi. 

Where does your therapy story begin? Tell me at @bribookspod on Instagram, Twitter, and bribookspod.com/newsletter.