Welcome to a special surprise FOURTH episode highlighting recent Pause Breathwork Facilitator graduates. ⁠Congratulations to all the recent graduates!⁠
Joëlle is a full-time flight attendant, Self-love Coach, Breathwork Facilitator, and proud woman in recovery from drugs, alcohol and food. She is also a loving Cat Mom!
⁠In this episode, Joëlle talks about....
Joëlle can be found on IG @simplepleasures_01 and on Facebook @Joëlle Page
As always, I can be reached on my <a href="https://www.facebook.com/susan.giddens.3/">Facebook</a> page or my <a href="https://www.facebook.com/groups/celebrateandreinventyourself">Facebook Community Celebrate and Reinvent Yourself</a><a href="https://www.facebook.com/groups/RediscoverYourselfToday/">,</a> <a href="https://www.instagram.com/opicoaching/">Instagram</a> <a href="https://www.instagram.com/opicoaching/">@opicoaching</a> and finally my <a href="https://www.opicoaching.com/">website</a> (www.opicoaching.com).&nbsp;I would love to connect and help you explore if Breathwork is for you.
With gratitude,
Suz

Season 1 Ep.12 Befriending Your Breath with Aminah Sheikh

Breathwork is a practice that can be used to heal and transform your life. Using your breath, you can learn to release what's holding you back and shift into more of what you want from life. In this podcast, we discuss all things Breathwork; different styles, the benefits, the science and more. 

I'm excited to share with you my transformational journey and bring you guests that get vulnerable and share their stories of transformation and growth using their breath. If you've ever thought, "I know there is more to life", then this may be for you! Take a listen and explore for yourself!