If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level