If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is a Meditative (longer) session and is best done lying down.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!)