This is a Meditative (longer) session and is best done lying down.

Selin is a trauma-informed breathwork facilitator and embodiment coach.

She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.

You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.