<p>I explore ideas from a partial memoir I've been working on. &nbsp;Followed by a guided meditation.&nbsp;</p>

Afternoon practice with Nelly and the Parrots

Nelly discovered how to enhance her quality of life with the simple act of taking the time out to breathe. The goal of this podcast is to give you the tools to treat yourself well. 

By giving yourself a moment...

So now, while listening to this podcast, you can join Nelly; her parrots, and her husband in discussions and meditations.