A meditation that focuses on the breath to help you find a sense of calm and to open up to the sense of space within yourself. It also offers a technique you can do whenever you would like to feel centered in yourself, in stressful situations at school, work, or anywhere you’d like to create a moment of peace for yourself.

Instrumentation: Koshi Aqua wind chime

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.